Eliminating pain and maximizing performance for active individuals in Middle Tennessee! See us at any of our locations: Nashville (Germantown & The Nations), Hendersonville, & Murfreesboro.

New Client

You deserve a different experience than what the medical system is currently providing. You've made a choice to prioritize your health and we've made a choice to ensure your success. Rushed appointments are replaced with detailed assessments, skilled treatments, and uninterrupted 1-on-1 sessions. Together, we’ll build a plan to reduce your pain and to come alongside you in your long-term health... Read More

You deserve a different experience than what the medical system is currently providing. You've made a choice to prioritize your health and we've made a choice to ensure your success. Rushed appointments are replaced with detailed assessments, skilled treatments, and uninterrupted 1-on-1 sessions. Together, we’ll build a plan to reduce your pain and to come alongside you in your long-term health journey.


TMJ / Jaw Evaluation

We specialize in bringing relief to those suffering from chronic TMJ pain, neck pain and the frequent headaches that often come with it. Let's regain your freedom of movement without surgeries, injections, or wasting time with ineffective treatments.


Running Evaluation

We perform a detailed slow motion treadmill gait analysis to maximize performance and decreases injury risk. We then complement these form changes with precision programming to ensure you show up to the starting line of your next event injury free and ready to perform!


Current Client

We eliminate pain and maximize performance for active individuals. We replace generic physical therapy advice with comprehensive assessment and treatment plans that enable our clinicians to create a specific road map for your active and accelerated recovery. Stop "waiting it out" and start making progress back to the activities you love today.


Current Client - Restore & Perform

Restore and Perform is our solution to help keep your past injury where it belongs: in the past. Your Restore & Perform program is your personal outlet each month and is intended to keep you maintaining past progress, preventing future issues, or improving overall recovery. Our clinicians may perform manual therapy, movement assessments, or updated exercise prescriptions based on your specific ... Read More

Restore and Perform is our solution to help keep your past injury where it belongs: in the past. Your Restore & Perform program is your personal outlet each month and is intended to keep you maintaining past progress, preventing future issues, or improving overall recovery. Our clinicians may perform manual therapy, movement assessments, or updated exercise prescriptions based on your specific needs!

Pat Donaldson is a seasoned fitness professional with over 9 years of coaching experience across various athletic environments. With certifications in Strength and Conditioning and USA Weightlifting Level 2, Pat has taught weight training at the collegiate level and has worked with individuals of all ages, from high school students to older adults. His personal achievements, from completing a half marathon to competing in Weightlifting and CrossFit events, underscore his dedication to fitness.

Pat’s coaching and treatment philosophy centers on the belief that everyone is an athlete. He is committed to guiding individuals toward improved fitness while managing and accommodating injuries, ensuring continued progress even with physical limitations.

Pat Donaldson is a seasoned fitness professional with over 9 years of coaching experience across ... Read More

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